Making deliberate efforts to avail myself of simple pleasures and healthy pursuits helps, but I'm still falling into grouch mode for hours each day. I find myself such unpleasant company, sometimes! What's going on here? Why am I so anxious and stressed out? Am I depressed?
It's 3 am and I cannot sleep. But life should look better in the morning. Meanwhile, I made some tea and English muffins and am going to do some writing.